SALSA vs DILL DIP

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 11 nutrient categories

SALSA: 7 vs DILL DIP: 3 (1 ties)

Overview

Nutrient	SALSA	DILL DIP	Winner
Calories	156 cal	167 cal
Protein	6.3 g	3.3 g
Carbs	34.4 g	6.7 g
Fat	3.1 g	15 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DILL DIP	Winner
Vitamin C, total ascorbic acid	28.1 MG	0 MG

Mineral	SALSA	DILL DIP
Calcium, Ca	62 MG	133 MG
Iron, Fe	14.1 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	625 MG	433 MG

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