SALSA vs ARTICHOKE SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs ARTICHOKE SPINACH DIP: 4 (1 ties)

Overview

Nutrient	SALSA	ARTICHOKE SPINACH DIP	Winner
Calories	156 cal	180 cal
Protein	6.3 g	4 g
Carbs	34.4 g	8 g
Fat	3.1 g	12 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ARTICHOKE SPINACH DIP	Winner
Vitamin C, total ascorbic acid	28.1 MG	48 MG

Mineral	SALSA	ARTICHOKE SPINACH DIP
Calcium, Ca	62 MG	80 MG
Iron, Fe	14.1 MG	0 MG
Sodium, Na	625 MG	840 MG

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