SALSA vs FRESH HOMEMADE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs FRESH HOMEMADE SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	FRESH HOMEMADE SALSA	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH HOMEMADE SALSA	Winner
Vitamin C, total ascorbic acid	34.3 MG	16 MG

Mineral	SALSA	FRESH HOMEMADE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	750 MG

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