SALSA vs PINEAPPLE / MANGO SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs PINEAPPLE / MANGO SALSA: 1 (4 ties)

Overview

Nutrient	SALSA	PINEAPPLE / MANGO SALSA	Winner
Calories	32 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PINEAPPLE / MANGO SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	42.9 MG

Mineral	SALSA	PINEAPPLE / MANGO SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	403 MG	36 MG

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