SALSA vs ARTICHOKE DIP

Nutrition comparison per 100 g serving

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ARTICHOKE DIP wins in 4 out of 10 nutrient categories

SALSA: 3 vs ARTICHOKE DIP: 4 (3 ties)

Overview

Nutrient	SALSA	ARTICHOKE DIP	Winner
Calories	67 cal	259 cal
Protein	0 g	11.1 g
Carbs	16.7 g	11.1 g
Fat	0 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ARTICHOKE DIP	Winner
Vitamin C, total ascorbic acid	520 MG	4.4 MG

Mineral	SALSA	ARTICHOKE DIP	Winner
Calcium, Ca	0 MG	222 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	267 MG	852 MG

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