SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs SPINACH DIP: 3 (2 ties)

Overview

Nutrient	SALSA	SPINACH DIP	Winner
Calories	33 cal	156 cal
Protein	0 g	3.1 g
Carbs	6.7 g	9.4 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	4 MG	3.8 MG

Mineral	SALSA	SPINACH DIP
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	450 MG	594 MG

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