SALSA vs SPICY QUESO STYLE DIP
Nutrition comparison per 100 g serving
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SPICY QUESO STYLE DIP wins in 6 out of 11 nutrient categories
SALSA: 4
vs
SPICY QUESO STYLE DIP: 6
(1 ties)
Overview
| Nutrient | SALSA | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 214 MG | 633 MG |