SALSA vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 4 out of 7 nutrient categories
SALSA: 2
vs
SPICY HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 446 MG |