SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 4 out of 7 nutrient categories
SALSA: 2
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 467 MG |