SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs SPINACH DIP: 1 (3 ties)

Overview

Nutrient	SALSA	SPINACH DIP	Winner
Calories	47 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	3.6 g
Fat	4.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	SPINACH DIP
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	500 MG	1,857 MG

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