SALSA vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SALSA: 3
vs
ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | SALSA | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | SALSA | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 733 MG |