SALSA vs THICK & CHUNKY MEDIUM SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY MEDIUM SALSA wins in 6 out of 11 nutrient categories

SALSA: 3 vs THICK & CHUNKY MEDIUM SALSA: 6 (2 ties)

Overview

Nutrient	SALSA	THICK & CHUNKY MEDIUM SALSA	Winner
Calories	47 cal	32 cal
Protein	0 g	16.1 g
Carbs	12.5 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	THICK & CHUNKY MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	THICK & CHUNKY MEDIUM SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	258 MG
Sodium, Na	375 MG	742 MG

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