SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 81 cal | 179 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 125 MG |