SALSA vs KIERAN'S
Nutrition comparison per 100 g serving
Ad 468x60
KIERAN'S wins in 5 out of 17 nutrient categories
SALSA: 3
vs
KIERAN'S: 5
(9 ties)
Overview
Vitamins
| Vitamin | SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 464 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |