SALSA vs BEET BALSAMIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SALSA: 4
vs
BEET BALSAMIC ORGANIC HUMMUS: 3
(4 ties)
Overview
| Nutrient | SALSA | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 548 MG | 214 MG |