SALSA vs MEDITERRANEAN STYLE CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
SALSA: 3
vs
MEDITERRANEAN STYLE CLASSIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | SALSA | MEDITERRANEAN STYLE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 781 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 9.7 g | 68.8 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDITERRANEAN STYLE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | MEDITERRANEAN STYLE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 562 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 548 MG | 1,938 MG |