SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 5 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	50 cal	214 cal
Protein	3.3 g	7.1 g
Carbs	10 g	10.7 g
Fat	0 g	14.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	339 MG
Sodium, Na	667 MG	571 MG

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