SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs SALSA VERDE: 1 (2 ties)

Overview

Nutrient	SALSA	SALSA VERDE	Winner
Calories	31 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.5 g
Fat	0 g	1.6 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	SALSA VERDE
Calcium, Ca	188 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	125 MG	581 MG

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