SALSA vs SPINACH PARMESAN DIP & SPREAD

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs SPINACH PARMESAN DIP & SPREAD: 3 (3 ties)

Overview

Nutrient	SALSA	SPINACH PARMESAN DIP & SPREAD	Winner
Calories	18 cal	333 cal
Protein	0 g	3.3 g
Carbs	3.6 g	6.7 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH PARMESAN DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SALSA	SPINACH PARMESAN DIP & SPREAD	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	733 MG

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