SALSA vs KALE DIP

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs KALE DIP: 3 (3 ties)

Overview

Nutrient	SALSA	KALE DIP	Winner
Calories	36 cal	267 cal
Protein	0 g	3.3 g
Carbs	0 g	6.7 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	KALE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SALSA	KALE DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	367 MG

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