SALSA vs SALSA VERDE TAQUERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 4
vs
SALSA VERDE TAQUERA: 4
(3 ties)
Overview
| Nutrient | SALSA | SALSA VERDE TAQUERA | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.5 g | 6.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SALSA VERDE TAQUERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SALSA | SALSA VERDE TAQUERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 452 MG |