SALSA vs JULIE'S SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs JULIE'S SPINACH DIP: 4 (1 ties)

Overview

Nutrient	SALSA	JULIE'S SPINACH DIP	Winner
Calories	47 cal	267 cal
Protein	3.1 g	3.3 g
Carbs	15.6 g	6.7 g
Fat	0 g	26.7 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	JULIE'S SPINACH DIP	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SALSA	JULIE'S SPINACH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	562 MG	600 MG

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