SALSA vs BLACK OLIVES HUMMOS

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs BLACK OLIVES HUMMOS: 3 (1 ties)

Overview

Nutrient	SALSA	BLACK OLIVES HUMMOS	Winner
Calories	44 cal	161 cal
Protein	2.9 g	7.1 g
Carbs	8.8 g	14.3 g
Fat	0 g	10.7 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BLACK OLIVES HUMMOS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SALSA	BLACK OLIVES HUMMOS
Calcium, Ca	59 MG	36 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	471 MG	379 MG

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