SALSA vs MEDIUM CORN AND CHILE SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
MEDIUM CORN AND CHILE SALSA: 1
(4 ties)
Overview
| Nutrient | SALSA | MEDIUM CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | MEDIUM CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 433 MG |