SALSA vs BUFFALO STYLE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
BUFFALO STYLE HUMMUS: 4
(2 ties)
Overview
| Nutrient | SALSA | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Sodium, Na | 531 MG | 600 MG |