SALSA vs GARLIC CHIVE WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
GARLIC CHIVE WHITE BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | GARLIC CHIVE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 143 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 3.2 g | 25 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARLIC CHIVE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SALSA | GARLIC CHIVE WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 774 MG | 357 MG |