SALSA vs CLASSIC GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs CLASSIC GUACAMOLE: 3 (1 ties)

Overview

Nutrient	SALSA	CLASSIC GUACAMOLE	Winner
Calories	33 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CLASSIC GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12 MG	4 MG

Mineral	SALSA	CLASSIC GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	200 MG	350 MG

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