SALSA vs SEAFOOD LOBSTER DIP & SPREAD

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

SALSA: 3 vs SEAFOOD LOBSTER DIP & SPREAD: 2 (5 ties)

Overview

Nutrient	SALSA	SEAFOOD LOBSTER DIP & SPREAD	Winner
Calories	32 cal	400 cal
Protein	0 g	6.7 g
Carbs	6.5 g	11.7 g
Fat	0 g	41.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SEAFOOD LOBSTER DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	SEAFOOD LOBSTER DIP & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	516 MG	917 MG

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