SALSA vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
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ORGANIC MANGO SALSA wins in 3 out of 10 nutrient categories
SALSA: 2
vs
ORGANIC MANGO SALSA: 3
(5 ties)
Overview
| Nutrient | SALSA | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | SALSA | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 350 MG |