SALSA vs REAL GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
REAL GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | SALSA | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | SALSA | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 633 MG | 533 MG |