SALSA vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
COCKTAIL SAUCE FOR SEAFOOD: 3
(2 ties)
Overview
| Nutrient | SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 33 cal | 145 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 36.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.5 MG |
Minerals
| Mineral | SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 633 MG | 942 MG |