SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 11 nutrient categories

SALSA: 3 vs FRESH SALSA: 1 (7 ties)

Overview

Nutrient	SALSA	FRESH SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA	FRESH SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	633 MG	200 MG

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