SALSA vs GREEK YOGURT HARD SHELL

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs GREEK YOGURT HARD SHELL: 2 (3 ties)

Overview

Nutrient	SALSA	GREEK YOGURT HARD SHELL	Winner
Calories	32 cal	533 cal
Protein	0 g	6.7 g
Carbs	6.5 g	66.7 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GREEK YOGURT HARD SHELL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	GREEK YOGURT HARD SHELL
Calcium, Ca	65 MG	200 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	484 MG	60 MG

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