SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.1 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 303 MG | 561 MG |