SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs FRESH SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	FRESH SALSA	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	32.1 MG

Mineral	SALSA	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	167 MG	0 MG
Sodium, Na	800 MG	482 MG

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