SALSA vs FAT & OIL FREE ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALSA: 4
vs
FAT & OIL FREE ORIGINAL HOMMUS: 4
(4 ties)
Overview
| Nutrient | SALSA | FAT & OIL FREE ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FAT & OIL FREE ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | FAT & OIL FREE ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 452 MG | 375 MG |