SALSA vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 2 out of 11 nutrient categories
SALSA: 2
vs
RESTAURANT STYLE MEDIUM SALSA: 1
(8 ties)
Overview
| Nutrient | SALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 16 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 3.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 710 MG | 677 MG |