SALSA vs CHICKEN BREAST DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
CHICKEN BREAST DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 182 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 6.7 g | 3.0 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SALSA | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 606 MG |