SALSA vs MANGO PINEAPPLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs MANGO PINEAPPLE SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	MANGO PINEAPPLE SALSA	Winner
Calories	36 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	26.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MANGO PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	SALSA	MANGO PINEAPPLE SALSA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	133 MG

Ad 728x90