SALSA vs SMOKED SALMON DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs SMOKED SALMON DIP: 2 (3 ties)

Overview

Nutrient	SALSA	SMOKED SALMON DIP	Winner
Calories	23 cal	259 cal
Protein	0 g	11.1 g
Carbs	6.5 g	3.7 g
Fat	0 g	29.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SMOKED SALMON DIP	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	SALSA	SMOKED SALMON DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	581 MG	407 MG

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