SALSA vs ABRAHAM'S

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs ABRAHAM'S: 3 (2 ties)

Overview

Nutrient	SALSA	ABRAHAM'S	Winner
Calories	54 cal	154 cal
Protein	3.6 g	7.7 g
Carbs	3.6 g	15.4 g
Fat	3.6 g	7.7 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ABRAHAM'S	Winner
Vitamin C, total ascorbic acid	12.9 MG	4.6 MG

Mineral	SALSA	ABRAHAM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	446 MG	192 MG

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