SALSA vs ROASTED SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs ROASTED SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	ROASTED SALSA	Winner
Calories	29 cal	30 cal
Protein	2.9 g	0 g
Carbs	5.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SALSA	ROASTED SALSA
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	343 MG	606 MG

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