SALSA vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 5
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 89 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 4.3 MG |
Minerals
| Mineral | SALSA | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Sodium, Na | 581 MG | 321 MG |