SALSA vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
ADOBO HOMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALSA | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 903 MG | 286 MG |