SALSA vs MEDIUM SALSA QUESO DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA QUESO DIP wins in 4 out of 10 nutrient categories
SALSA: 3
vs
MEDIUM SALSA QUESO DIP: 4
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM SALSA QUESO DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MEDIUM SALSA QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 800 MG |