SALSA vs SPICY QUESO STYLE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 5
vs
SPICY QUESO STYLE DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SALSA | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 276 MG | 633 MG |