SALSA vs BUFFALO STYLE HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO STYLE HUMMUS wins in 6 out of 17 nutrient categories
SALSA: 3
vs
BUFFALO STYLE HUMMUS: 6
(8 ties)
Overview
| Nutrient | SALSA | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 36 MG | 250 MG | |
| Sodium, Na | 1,000 MG | 643 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |