SALSA vs JALAPENO DIP
Nutrition comparison per 100 g serving
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JALAPENO DIP wins in 5 out of 10 nutrient categories
SALSA: 4
vs
JALAPENO DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 200 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 567 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 452 MG | 733 MG |