SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs FRESH SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	FRESH SALSA	Winner
Calories	48 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	4.3 MG

Mineral	SALSA	FRESH SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	65 MG	357 MG

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