SALSA vs MEDIUM RESTAURANT STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SALSA: 4
vs
MEDIUM RESTAURANT STYLE GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | SALSA | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10 MG |
Minerals
| Mineral | SALSA | MEDIUM RESTAURANT STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |